PM Modi Fit India Movement 2019: Why did PM Modi comment on running 10000 steps, know the benefits of following

Fit India Movement 2019, National Sports Day, How to weight loss, Health Tips: Walking 10,000 steps daily is very important for health. This is because of the dependence on our technology and constantly decreasing physical form. For this reason, PM Modi has launched the Fit India Movement 2019 across the country. Why did PM Modi comment on running 10000 steps, know the benefits of following.

Fit India Movement 2019, National Sports Day

Prime Minister Narendra Modi launched the Fit India Movement on 29 August, the National Sports Day. Addressing the country from the Indira Gandhi National Stadium on this occasion, he said that today’s generation talks with technology in hand, I have run 10,000 steps, then a few days later 5000 steps all over again ie three legs of Dhaka.

This comment of PM Modi is really important for everyone. We all should think that if we walk 10000 steps daily under the Fit India Movement, then we will be healthy. So let us tell you how much this campaign and wait has benefits for our health.

Taking 10000 steps daily helps reduce many health problems. A 2017 study showed that when it comes to losing weight, taking 10,000 steps every day is as effective as doing 30 minutes of workouts a week. Doing physical activity daily provides strength to almost every system of your body. A study published in the Journal of Comprehensive Physiology found that being physically active reduces many health problems. Heart disease or stroke or depression and constipation reduce all kinds of problems. Therefore, walk at least 10,000 steps daily.

Reduces heart problem: People who take 10,000 steps have better blood flow in their heart than those who take 10000 steps. The risk of stroke and heart attack also decreases. Apart from this, you can also do aerobics daily. This is also a better solution.